POSSIBLE FALL/WINTER 2024/25 IN-PERSON GROUP CLASSES IN PLANNING STAGE. Please check back.
private lessons are offered in person for vaccinated individuals
COMPLETED: October/November online! a three-session class offered through the George Washington Center for Integrative Medicine. See below:
https://clients.mindbodyonline.com/classic/ws?studioid=14758&stype=-7&sTG=30&sVT=117&sView=day&sLoc=1&sTrn=100000070&date=10/18/21
Register through the GWCIM site
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A.T. REFRESHER— IF ALL GOES WELL, THIS POPULAR CLASS WILL RETURN AFTER SUMMER 2024!
Step up your A.T. game* and renew your skills with these refreshers for those who have had previous exposure to the technique. These are limited enrollment small groups. Take one or take them all—each class a different emphasis!
Limited private lessons are offered in person and on-line.
check back for future on-line classes
register at theATworkshop@gmail.com or 301-588-5809
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*A restorative and invigorating approach that re-connects you to the body, allowing access to a deeper sense of breath, balance, and confidence as you learn the tenets of this celebrated artistic and healing restorative practice.
upcoming classes
"Your passion for teaching the Alexander Technique made everything I learned come to life."
- Lucas M., Business Manager
WHAT IS IT? Alexander Technique is a form of postural re-education that teaches you to use your whole body with ease, efficiency, balance and power. It's proven effective in combating back and joint pain and it is taught in most major music and theatre schools to help prevent repetitive stress injuries and to maximize performance.
This limited size group class offers the basic thinking and procedures of the Alexander Technique, with plenty of individual hands-on attention.
